February 9th – 27th, 2026
	Mon to Fri, 6:00 PM – 7:30 PM CST
	Virtual classes
	$150

Benefits include:

• Improved glycemic control
• Physical stimulation of the pancreas
• Stress and hormone regulation
• Prevention of complications
• Enhanced flexibility, strength, and circulation
• Encourages mindful lifestyle habits

Last date to register: February 7^th

Contact Us

	Yoga-programs@sewausa.org
	832-677 3963

Register Now